Do you ever read a news story or research paper and wonder how the heck a certain conclusion was made? If so, you’re not alone. Case in point: The VITAL study was designed to primarily study the [...]
Tag: fish oil
Fight cognitive decline from the dinner table
I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
This key nutrient may BOOST heart health and longevity
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
THIS nutrient is essential to your child’s brain development
It seems like every year, kids are going back to school earlier and earlier. And with back-to-school shopping, school physicals, and the new morning routine cutting into end-of-summer fun, it’s [...]
The deep-sea secret to warding off multiple sclerosis
Yesterday I told you about a new study showing how antioxidants can make a significant difference in slowing the progression of Parkinson’s — or even sidelining this devastating disease [...]
A simple way to stave off Alzheimer’s
Occasionally I read a headline that makes me want to do a cartwheel. And this one did just that: “Omega-3 supplements, antioxidants may help with preclinical Alzheimer’s disease.” Part of my [...]
When it comes to fat, it’s all about the ratio
I know I’ve been talking about fat a lot lately. But it’s a topic that bears repeating. Because even in this supposedly “enlightened” age we’re living in, so many people are still needlessly [...]
Fish oil keeps things flowing
As I’ve said many times before, good circulation is key to a healthy body. And a new study supports fish oil’s role in keeping circulation healthy. Researchers gave 84 subjects with moderate risk [...]
Fish oil advice worth listening to
I report on the benefits of fish and fish oil a lot. And for good reason. There’s almost nothing the omega-3s you get from these sources CAN’T do. And a brand new study drives that point home [...]
The tried-and-true solution to America’s biggest health disasters
I hardly ever write about chlorella. But I use it all the time, especially in detox protocols. This algae-based “green food” is actually one of the oldest “tried and true” supplements in the [...]