Dear Reader, Many people suffer from acid reflux, also known as GERD (gastroesophageal reflux disease). In fact, it affects up to 28 percent of Americans. And it costs our healthcare system [...]
Dear Reader, Many people suffer from acid reflux, also known as GERD (gastroesophageal reflux disease). In fact, it affects up to 28 percent of Americans. And it costs our healthcare system [...]
Move over tobacco, there’s a “new” villain in town… And research is finding it’s just as addictive. Worse yet, it’s commonly consumed here in the U.S., despite reams of research showcasing how [...]
Many folks aim to get the magic “10,000 steps” each day. Some even wear fitness devices to track their steps… and celebrate when they hit their goal. Of course, many people, especially as they [...]
It’s no secret that nuts are a health food. After all, a handful a day could be enough to keep the doctor away. And some research suggests the higher the intake, the greater the benefit. That’s [...]
It’s an exciting time in the world of research. Specifically on how to treat type 2 diabetes with something other than drugs. In fact, it’s high time individuals take responsibility for their own [...]
I’ll never forget when that documentary came out called “Super Size Me” and the doctor didn’t think the person would have any health issues after eating fast food for 30 days in a row. I mean, [...]
Most folks want to simplify their lives… and that includes ditching confusing dietary advice. And, as a reader, you already know how easy it is to eat healthy. In fact, I’m always talking about [...]
Dear Reader, In many ways, the pandemic has lasting effects… Especially when it comes to feeling lonely. And with another month before spring arrives, some struggle with an extra dimension of [...]
Dear Reader, Craving sugar is an inherent, natural response. In fact, it helped us survive back when we didn’t have the abundance of food that we have now. But nowadays, the sugar in our food [...]
Happy Valentine’s Day! Are you looking forward to a box of chocolate, sparkling champagne, or other sweet indulgences? Well, I certainly won’t get on you for enjoying an occasional treat. But if [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease