Let’s face it—as we age, we’re all looking to preserve our minds as much as possible. And I love sharing simple solutions that may help. (Especially if it’s something other than exercise, which [...]
Category: Alzheimer’s
Fight Alzheimer’s with this one “holy herb”
It’s not every day that you see medical news outlets singing the praises of plants. And yet, that’s exactly what this report on an extract of yerba santa (Eriodictyon californicum) delivered. [...]
The brain-boosting nutrient that stops Alzheimer’s before it starts
You may have noticed that Big Pharma’s contributions to the fight against Alzheimer’s and dementia are notably meager. For one, the few memory drugs that are on the market are expensive and don’t [...]
An expanding waistline will shrink your brain
In case you needed another reason to care about your weight, get this: New data links extra body fat — around the belly, in particular — to lower brain volume. Yes, you read that right. It [...]
Consistent exercise helps Alzheimer’s patients ward off deadly falls
I’ve said it before and I’ll say it again: What’s good for the heart is good for the head. And no, I’m not just waxing poetic in honor of another Valentine’s Day on the books. Those are the [...]
The 45-minute trick for shaving three decades off your brain’s age
Prevention, of course, is the best medicine. But that doesn’t mean there aren’t simple, drug-free ways to reverse disease as well. And this is true of heart disease, type 2 diabetes, chronic [...]
Fight dementia in just 12 minutes a day
Yesterday, I shared new research showing that diabetes drugs may be able to slam the brakes on Alzheimer’s-related brain changes. But I also reminded you that there are plenty of drug-free ways [...]
This is your brain on diabetes drugs
The top fear for my patients is Alzheimer’s disease — hands down. And I can’t really blame them. No one is immune to this threat. (Heck, I’m getting up there in years myself.) Which is why I’m [...]
A cold sore today… dementia tomorrow?
Fact: Most people are infected with the Herpes Simplex Virus 1 (HSV1) — the most common form of the herpes virus — by age 70. And here’s another, far more frightening fact: For over thirty years [...]
The dark roast secret to dementia prevention
I’m not a coffee drinker. But most of my patients enjoy a cup or two every morning. So I still like to report on the subject whenever it comes up. And it does, quite often, actually. Because [...]
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