Sleep disturbances affect up to 70 million Americans each year. Not to mention, nearly 15 percent of U.S. adults suffer from chronic insomnia. That’s a huge percentage of the population! Meaning [...]
Sleep disturbances affect up to 70 million Americans each year. Not to mention, nearly 15 percent of U.S. adults suffer from chronic insomnia. That’s a huge percentage of the population! Meaning [...]
I love when I get to learn along with you. Case in point: There’s a new, futuristic, memory-saving technique on the horizon. It’s one that uses a special helmet that delivers near-infrared [...]
Just yesterday, we talked about how early intervention for any disease—and Alzheimer’s disease, in particular—is the best strategy for prevention. And on Monday, we discussed the [...]
As much as the powers-that-be want to keep fish oil down, there’s really no denying its health benefits. And study after study helps prove it. In fact, in a new, unique [...]
Genetics is such a fascinating topic to me. I love learning about any new discovery, no matter how big or how small, and applying them to my work. And believe me, researchers have made some [...]
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
I talk a lot about preserving memory. Mostly because, in my experience as a doctor, memory loss is the number one thing that people are afraid of. (Other than cancer, and now coronavirus, of [...]
In case Tuesday’s conversation left you fearing that your own brain could be on the chopping block, let me take some time today to share some really good news: Your future cognitive health is [...]
While we’re on the subject of brain health this week, I want to share another new study that really piqued my interest. If you’ve been a reader of mine for a while now, then you may have noticed [...]
You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease