You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
Category: Brain Health
Outsmart Alzheimer’s by breaking a sweat
Yesterday, I mentioned that regular exercise has been my method of choice for staying sane during the COVID-19 pandemic. (And believe me, that hasn’t been an easy task for anyone, particularly us [...]
Hormone replacement may help keep your brain young
I am a big believer in hormone replacement therapy (HRT) both for men and women. After all, there’s a reason why we have these hormones, why they peak in our youth, and why all the research on [...]
Eat your way out of an Alzheimer’s diagnosis
The scope and breadth of nutritional research has never been greater than it is now. (Granted, much of it is either ignored or endlessly repeated, but beggars can’t be choosers.) Yesterday’s [...]
A fun way to keep your brain sharp past 70
I have a lot of patients who show up in my office because they’re concerned about their memory. And as I’m sure you’ve probably noticed, I try my hardest to offer any and all solutions that could [...]
Cut carbs, eat fat, and watch your memory soar
My mother always used to say, “If you live long enough, everything comes back into fashion.” And I dare say that adage applies just as much to health as it does to style. Today’s case in point: [...]
Slow cognitive decline at every meal
As you know, I don’t normally give much weight to animal studies. Sure, they’re a good place to start—but I typically save my recommendations for approaches that work on actual human beings. With [...]
Could air pollution be fueling the dementia epidemic?
Uncovering the secrets to a longer and healthier life for myself, my patients, and my readers has been my primary goal since I began practicing medicine. And figuring out what causes cognitive [...]
The secret behind brain fog (It’s not what you think!)
I’m hoping that yesterday’s discussion didn’t scare you away from drinking water. Because while fluoride poses potential risks to developing brains, dehydration poses potential risks to cognition [...]
This $40 billion industry has Big Pharma pointing fingers
Well, here we go again. Another day, another new report claiming that “Americans older than 50 years should strongly reconsider the use of supplements as a way of improving or protecting brain [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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