Since we spent the entire week talking about simple ways to help keep your brain young, I thought I would wrap things up today with one more strategy that’s so simple you can do in your [...]
Category: Brain Health
Stave off Parkinson’s with this classic vitamin combo
In the era of the 24-hour news cycle, it’s actually sort of refreshing to write about something “old”. And it’s encouraging to see that science still cares about the most basic vitamins. [...]
How to shave six years off of your brain’s age
I’m so glad I came across the study I want to share with you today. Because you can’t even begin to imagine how many times I’ve talked to patients about this very topic over the course [...]
The single best way to preserve an aging brain
Did you think I was done talking about exercise? Well, not so fast—because there’s more new research to share. We’ve already talked about how exercise can help keep pandemic anxiety and [...]
A delicious way to ward off cognitive decline
Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
High blood pressure today may bring brain damage tomorrow
Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
This Christmastime “guilty pleasure” could shave 30 years off your aging brain
Since we spent the first half of this week talking about how supposedly healthy Frankenfoods will hijack your metabolism and put you on the fast track to disease, I thought I’d turn the tables [...]
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
Researchers reveal top 10 risk factors for Alzheimer’s
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
These common medications can steal your memory
Well, here we go again. Another year, another shocking new report on the risks of anticholinergic drugs. This huge class of medicines includes allergy medications (antihistamines), drugs used to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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