I’ve been a big fan of acetyl-l-carnitine — and its effect on brain health, in particular — for decades. So I can’t say the news I’m going to share with you today surprises me. It’s exciting, [...]
Category: Brain Health
A fit brain requires regular “exercise”
Use it — in some way, every single day — or you’ll lose it. That’s the mantra to live by where most matters of your health are concerned. It’s also something that I can’t stress enough with my [...]
The latest on fatty liver disease—America’s most lethal epidemic-in-the-making
The 21st century has been plagued by what’s commonly referred to as the “twin epidemics”: diabetes and obesity. We’ve even combined the two into a single, deadly phenomenon known as “diabesity.” [...]
Alzheimer’s prevention that doesn’t pay
Oh boy. Buckle up, because I’ve got a whopper of a tale to tell you… Researchers in Vancouver recently completed studies that indicated ibuprofen — one of the country’s most popular [...]
High-intensity Parkinson’s protection
With our population getting older by the day, we’re starting to see more and more of the diseases associated with old age — Parkinson’s disease, or PD, among them. This neurodegenerative disease [...]
The dangerous ways sugar rewires your brain
There are always those naysayers who insist that sugar — or any type of food, for that matter — isn’t truly addictive. And, therefore, obesity can’t be the byproduct of an addictive behavior [...]
Healthy microbiomes make smarter babies
I’ve been fascinated by gut bacteria for many years. So much so I even wrote a book on it, called Boost Your Health with Bacteria. And this approach has served me well in my practice. Practically [...]
NEWS BRIEF: The ancient spice dominating the fight against our modern Alzheimer’s epidemic
Curcumin—the active component of turmeric, which gives curry its distinctive color and flavor—is one of those rare nutritional rockstars that seems to be able to do it all. It’s earned a spot on [...]
The silent culprit behind brain breakdown—and how to stop the damage before it starts
What if I told you there’s a stealth condition that starts stealing your memory—without warning—years before you ever notice a thing? Or that this same condition affects up to 11 percent of the [...]
The single-serving secret to a youthful brain
Vegetables are good for you — knowledge really doesn’t get more common than that. But I’m still going to venture a guess that the results of this latest study will leave you very pleasantly [...]
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