I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
Category: Brain Health
These common medications can steal your memory
Well, here we go again. Another year, another shocking new report on the risks of anticholinergic drugs. This huge class of medicines includes allergy medications (antihistamines), drugs used to [...]
Ten tips for keeping dementia at bay
I talk a lot about preserving memory. Mostly because, in my experience as a doctor, memory loss is the number one thing that people are afraid of. (Other than cancer, and now coronavirus, of [...]
Outsmart “bad genes” and cut your risk of dementia in half
In case Tuesday’s conversation left you fearing that your own brain could be on the chopping block, let me take some time today to share some really good news: Your future cognitive health is [...]
Alzheimer’s in your 40s may be more common than you think
While we’re on the subject of brain health this week, I want to share another new study that really piqued my interest. If you’ve been a reader of mine for a while now, then you may have noticed [...]
Warning: Air pollution shrinks your brain
These days, we all have one major health concern that’s top of mind: the big C. (And this time, I don’t mean cancer.) But even in the midst of the ongoing coronavirus pandemic, we still need to [...]
Five simple ways to slash your risk of Alzheimer’s and dementia up to 60 percent
You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
Outsmart Alzheimer’s by breaking a sweat
Yesterday, I mentioned that regular exercise has been my method of choice for staying sane during the COVID-19 pandemic. (And believe me, that hasn’t been an easy task for anyone, particularly us [...]
Hormone replacement may help keep your brain young
I am a big believer in hormone replacement therapy (HRT) both for men and women. After all, there’s a reason why we have these hormones, why they peak in our youth, and why all the research on [...]
Eat your way out of an Alzheimer’s diagnosis
The scope and breadth of nutritional research has never been greater than it is now. (Granted, much of it is either ignored or endlessly repeated, but beggars can’t be choosers.) Yesterday’s [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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