Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
Category: Brain Health
High blood pressure today may bring brain damage tomorrow
Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
This Christmastime “guilty pleasure” could shave 30 years off your aging brain
Since we spent the first half of this week talking about how supposedly healthy Frankenfoods will hijack your metabolism and put you on the fast track to disease, I thought I’d turn the tables [...]
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
Researchers reveal top 10 risk factors for Alzheimer’s
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
These common medications can steal your memory
Well, here we go again. Another year, another shocking new report on the risks of anticholinergic drugs. This huge class of medicines includes allergy medications (antihistamines), drugs used to [...]
Ten tips for keeping dementia at bay
I talk a lot about preserving memory. Mostly because, in my experience as a doctor, memory loss is the number one thing that people are afraid of. (Other than cancer, and now coronavirus, of [...]
Outsmart “bad genes” and cut your risk of dementia in half
In case Tuesday’s conversation left you fearing that your own brain could be on the chopping block, let me take some time today to share some really good news: Your future cognitive health is [...]
Alzheimer’s in your 40s may be more common than you think
While we’re on the subject of brain health this week, I want to share another new study that really piqued my interest. If you’ve been a reader of mine for a while now, then you may have noticed [...]
Warning: Air pollution shrinks your brain
These days, we all have one major health concern that’s top of mind: the big C. (And this time, I don’t mean cancer.) But even in the midst of the ongoing coronavirus pandemic, we still need to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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