After discussing the lethal dangers of drinking soda earlier this week, I thought I’d share the benefits of another habit today—drinking tea. Because you know what? You’d be hard pressed to find [...]
Category: Brain Health
Is rush hour traffic stealing your vision?
I remember flying into LA or NYC as a kid and not being able to see the ground. That’s how bad the air pollution was back then. And while it’s not like that today, rest assured—the threat of air [...]
What is this popular drug really doing to our kids?
I’ve always had concerns about methylphenidate—better known as Ritalin®—and how it might affect young brains. And I’m sure I’m not alone. After all, it’s an FDA-approved methamphetamine. In other [...]
Safe, natural hope for treatment-resistant depression
I’ve been a big fan of acetyl-l-carnitine — and its effect on brain health, in particular — for decades. So I can’t say the news I’m going to share with you today surprises me. It’s exciting, [...]
A fit brain requires regular “exercise”
Use it — in some way, every single day — or you’ll lose it. That’s the mantra to live by where most matters of your health are concerned. It’s also something that I can’t stress enough with my [...]
The latest on fatty liver disease—America’s most lethal epidemic-in-the-making
The 21st century has been plagued by what’s commonly referred to as the “twin epidemics”: diabetes and obesity. We’ve even combined the two into a single, deadly phenomenon known as “diabesity.” [...]
Alzheimer’s prevention that doesn’t pay
Oh boy. Buckle up, because I’ve got a whopper of a tale to tell you… Researchers in Vancouver recently completed studies that indicated ibuprofen — one of the country’s most popular [...]
High-intensity Parkinson’s protection
With our population getting older by the day, we’re starting to see more and more of the diseases associated with old age — Parkinson’s disease, or PD, among them. This neurodegenerative disease [...]
The dangerous ways sugar rewires your brain
There are always those naysayers who insist that sugar — or any type of food, for that matter — isn’t truly addictive. And, therefore, obesity can’t be the byproduct of an addictive behavior [...]
Healthy microbiomes make smarter babies
I’ve been fascinated by gut bacteria for many years. So much so I even wrote a book on it, called Boost Your Health with Bacteria. And this approach has served me well in my practice. Practically [...]
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