Here’s a shocker: It seems soda sales are on a downward trend in the U.S.. And apparently, the volume of carbonated soft drinks consumed has been in decline for a decade. Today per capita levels [...]
Category: Healthy Recipes
I can’t believe what I just saw
You are not going to believe the headline I came across today. The American Society for Nutrition (ASN) came out with a statement that said that processed food is a necessary part of the [...]
A heart “pill” that succeeds where statin drugs fail
Think lycopene’s only good for your prostate? Well this might change your mind… As part of a recent study, Cambridge researchers set out to investigate the heart health benefits of this [...]
One simple, delicious way to make weight loss a breeze
There’s a reason I recommend whey protein to dieters. It’s because whey really works. Whether it’s in place of a meal or after a workout, a well-timed shake can help to ward off cravings and keep [...]
How to make a meatless New Hamptons Health Miracle
Q: I am vegetarian. Can I still follow your New Hamptons Health Miracle? If so, are there any different guidelines I should follow, foods I should eat, or vitamins I should take to get the [...]
Slash high blood pressure…with a milkshake?!
Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]
Roasted Cremini Mushrooms with Shallots
Ingredients: 1 pound cremini mushrooms halved ½ cup shallots 1 Tbs. Mac Nut Oil ½ tsp. sea salt ½ tsp. dried rosemary ¼ tsp fresh ground pepper Directions: Preheat oven to 400 Spread mushrooms [...]
Brussels Sprouts with Bacon
Ingredients: 3 slice of bacon. Chopped 1 Tbs Mac Nut Oil 1 shallot chopped 1 ½ pound Brussels sprouts, trimmed & halved Salt and pepper to taste 1 cup chicken or vegetable broth Directions: [...]
Sauteed Kale
Ingredients: 1 ½ pounds young kale, stems and leaves chopped 3 Tbs. Mac Nut Oil 2 cloves of garlic, finely sliced ½ cup chicken or vegetable broth salt and pepper 2 Tbs. red wine vinegar [...]
Traditional Sage Turkey
Ingredients: 1 Turkey (12-14 lbs.) at room temp. 4 onions, chopped 4 carrots, chopped 4 cups organic chicken broth 6 Tbs. butter, soften 2 Tbs. Mac Nut Oil 4 Tbs. minced sage and thyme 1 Tbs. [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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