Ingredients: 1 cup chopped celery 1 large onion, chopped 1 cup chopped fresh kale 3 apples, diced 2 Tbs. Mac Nut oil 2 cups organic chicken broth 2 large eggs ½ cup fresh parsley. minced 1 Tbsp. [...]
Category: Healthy Recipes
Baked Ham
Ingredients: 1 Ham, 8 lb. bone in Directions: Heat oven 325 F Place ham in roasting pan fat side up. Bake 3 hours, or until done. Slice and serve
Almond Cookies
Ingredients: ¼ cup almond flour ¼ cup natural smooth almond butter ½ cup cream cheese, room temperature 1 tsp almond extract ½ tsp vanilla extract 2 Tbs. xylitol 2 Tbs. vanilla whey protein ½ [...]
Vegetable Dip
Ingredients: 4 oz. sour cream 4 oz. mayonnaise ¼ cup dried onion flakes 1/8 cup dill dash of hot sauce to taste Directions: Combine all ingredients in a bowl. Refrigerate overnight. Serve with [...]
Smoked Salmon Spread
Ingredients: 8 oz. cream cheese, softened 3 oz. smoked salmon (lox) chopped 2 Tbs. fresh lemon juice 1 Tbs. chopped fresh dill 1 Tbs. capers Directions: Combine cream cheese, salmon, lemon [...]
Artichokes with Lemon –Tarragon Butter
Ingredients: 6 cups of water 2 tsp. salt, divided 2 whole artichokes, stems cut off and leaf tips trimmed ¼ cup ( 1/2 stick) butter 2 Tbs. lemon juice ¼ tsp. grated lemon peel ¼ tsp. dried [...]
Roasted Eggplant Dip
Ingredients: ½ Eggplant ½ tsp and ½ tbsp macadamia nut oil 2 ½ peeled garlic cloves ¾ tbsp Tahini ¾ tbsp fresh parsley, chopped ½ tbsp fresh lemon juice Salt and freshly ground black pepper to [...]
Whipped “Faux”tatoes
Serves 4-6 Ingredients: 1 head cauliflower, cut into florets 1/4 cup butter, softened 8 ounces sour cream 2 Tbsp. macadamia nut oil 2 ounces Parmesan cheese, grated salt black pepper, freshly [...]
Tantalizing Chocolate Truffles
Ingredients: 1/2 cup dried apricots 1/4 cup dried figs 1/4 cup almonds, sliced 1/4 cup walnuts, chopped 1/4 cup lemon juice, freshly squeezed 4 ounces bittersweet chocolate Directions: Put the [...]
Sunshine Seeker’s Vinaigrette
Ingredients: 1 Tbsp. grapefruit juice 1 Tbsp. lime juice 1 Tbsp. lemon juice 1 Tbsp. orange juice 1/4 cup balsamic vinegar 1/4 cup macadamia nut oil 1/4 tsp kosher salt Directions: In a small [...]
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