For years, whey protein shakes only appealed to fitness enthusiasts. But—as I shared yesterday—this tasty, nutritionally dense product holds great health-boosting potential… Even when it comes to [...]
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The cancer-fighting shake hiding in your kitchen?
Rather than being relegated as yet another nutritional supplement—or as an overhyped product for fitness buffs… Whey protein is starting to make a play for the big leagues. In fact, it recently [...]
Does artificial intelligence belong in healthcare?
Let’s talk about artificial intelligence (AI). Specifically, in healthcare. More and more studies are looking at its potential benefits—like the ability to detect abnormalities on scans much [...]
Tylenol’s eerie side effect
Since we spent the first half of this week talking about a few drugs you should avoid—as outlined by the American Geriatric Society… Let’s turn our focus on one particular drug that the majority [...]
Why are you still taking these drugs? (URGENT)
Let’s continue our conversation about potentially inappropriate drugs for older adults. (In case you missed it—yesterday, we talked about nifedipine, amiodarone, and warfarin.) As a quick [...]
Seniors: Reconsider THESE medications
Did you know that the American Geriatrics Society (AGS) publishes a list of potentially inappropriate medications for older adults, aged 65 and older? (If I were the head of that society, the [...]
Dodge death from sarcopenia with THIS dietary secret?
Sarcopenia is a condition marked by losses in both muscle mass and muscle function. It leads to a steep decline in quality of life. And sometimes it even ends in death. Plus, the older you are, [...]
Let’s grocery shop together! [VIDEO]
Happy Independence Day! What are you doing today to celebrate? Feel free to let me know on social media—or with a quick e-mail: [email protected]. Hopefully you get to enjoy some time with [...]
ALERT: Weight-loss surgery on children?
Have you heard that we’re researching the impact of weight-loss surgery… On children? Does this sound absurd to anyone other than me!? Let’s talk about it… What goes around comes around I wrote [...]
An effortless way to shed excess weight?
Let me ask you something… Do we pass judgement onto those diagnosed with type 2 diabetics, high blood pressure, cancer, and more? Or do we simply treat the condition(s) without pointing fingers? [...]