Remember earlier this week when I told you about how France is investigating the health risks of endocrine-disrupting chemicals? And how they uncovered links between them and our reproductive [...]
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Are these chemicals KILLING us?
Not every national public health agency has the best interests of giant corporations at heart, like what we experience here in the U.S. In fact, the French agency—known as Santé Publique France [...]
STOP falling for this medical MYTH
As with many things in the medical community—and elsewhere, for that matter—myths get build up so much, they become a fact in many people’s minds. For instance, there’s no scientific evidence [...]
April showers bring MORE than “May flowers”
For those of you who celebrate, I hope you have a wonderful Easter weekend. Of course, the next time we talk, it will be April. And this infamously wet month doesn’t just bring “May flowers.” [...]
Do you like to DANCE? (Important!)
You know how I always talk about exercise? I could spew its health benefits all day long. But this might be the MOST important piece of advice at all: Find something you LIKE to do… and then, [...]
The “hidden” culprit behind your health issues
We often talk about gut health and how it affects the whole body like it’s a new idea. And while the National Institutes of Health (NIH) only just recently launched The Human Microbiome [...]
Sitting disease linked to a leading cause of DEATH?
I find it funny that we coined the term “sitting disease” many years ago. I thought it was an apt way to help people understand that sitting too much can contribute to disease risk. Now, plenty [...]
Migraine attacks signaling another serious diagnosis?
A migraine is more than a headache… MUCH more. The associated pain, nausea, and light sensitivity can make each second feel like a living nightmare. These attacks can knock you off your feet for [...]
Can’t recall a past event? (How’d you sleep?)
Do you ever feel like, no matter how hard you try, you just cannot get enough good, quality sleep? And so other areas of your life also suffer? Maybe it means you’re tired and grumpy… Or worse, [...]
[URGENT] Put DOWN that plastic water bottle
I have discussed the countless dangers of plastic on many occasions. Not just because plastic is destroying the planet… But mostly, because it’s destroying our health. Sadly, it gets increasingly [...]