Let’s talk about one of my least favorite medications out there… Statins. Not only do they cause harm to our brains, muscles, organs, and more… But for DECADES they were prescribed for all the [...]
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[ALERT] Two pancreatic cancer warning signs
No one wants to ever be diagnosed with the “C” word. But unfortunately, the odds are sometimes stacked against us. And when it comes to pancreatic cancer, the fight for your life is particularly [...]
Marijuana OUTPERFORMS sleeping pills? (No way!)
CBD (cannabidiol) has changed the way I practice medicine. Luckily, I’m also a licensed physician in the state of California. So, I have decades-long experience working with both CBD and its [...]
Simple secret UNLOCKS the path to longevity
If your New Year’s resolution includes getting healthier and living longer… I may just have the solution for you. And rest assured, it’s really quite simple. I’m NOT talking about those [...]
Reach your 2024 weight goals by SLEEPING? [Must-read]
Happy New Year! Let’s kick 2024 off with some good news… Replacing 30 minutes of sitting with sleeping—yep, you read that correctly—could be the KEY to reaching your weight goals this year. [...]
Inflammation shapes your body… AND your mind
Did you know there’s an “invisible” condition that could be responsible for nearly anything that ails you? In fact, inflammation has been linked to three in five deaths worldwide… As well as a [...]
Seniors: It’s never too LATE to prioritize your health
Are you among the two-thirds of Americans 65 and older who wish they’d taken their health more seriously when they were younger? Or better yet… Do you feel this way no matter your age? After all, [...]
Time-tested HOME remedies ease COVID-19 symptoms
The “tripledemic” is upon us again. That’s what health “experts” call cold, flu, and COVID-19 season. (Though maybe it should be considered the quadruple-demic, with the circulation of [...]
The nutritious drink even Santa needs this holiday season
Merry Christmas to everyone who’s celebrating today! I truly hope you enjoy a relaxing, joyous, and healthy holiday. And while you’re dreaming of a white Christmas—or dancing to silver [...]
How to conquer osteoporosis (it’s FREE!)
Osteoporosis is a dangerous condition of aging. And, according to the most recent estimates, it affects one in three women—and one in five men—globally. It occurs when bone mineral density and [...]