At the beginning of the pandemic, people became interested in health aspects that they previously overlooked. And for what felt like the first time, indoor air quality became quite a concern. (I [...]
Category: Homepage
Summertime fun can DESTROY these two senses?
I don’t know about you, but I’m soaking in every last bit of summer. For many folks, that means vacations, cookouts, swimming—even lawn maintenance and gardening. Of course, we spend a lot of [...]
The truth behind allergic reactions
Are your allergies worsening with each passing year? Or perhaps you’ve never suffered an allergic reaction before… and now, they hit you like a ton of bricks. Either way, you’re in good company. [...]
Tackling insomnia, once and for all
I’m so excited that the medical community is finally starting to recognize sleep as a parameter of good health. I know, I know… it sounds ironic since sleep, for me and most doctors, often comes [...]
The scary “sleep-stroke” connection
Sleep affects so many areas of health. Yet, it’s an underrated virtue. Last week, I told you how prioritizing good sleep can help increase your lifespan. Today, I want to expand on that topic. [...]
Kidney stones in children? [ALERT]
Many people describe the pain of passing a kidney stone to that of childbirth. Indeed, it’s an experience not many forget. And these nagging little buildups are quite common in adults between the [...]
This diet delivers a health-packed PUNCH
Diet, in our modern world, seem to be one of the biggest trends. After all, we have a diet for just about every way of eating imaginable—from plant-based, to vegan, to high protein, low-fat… you [...]
NOT prioritizing sleep could be a DEATH sentence
“I’ll sleep when I’m dead.” “Sleep is for the weak.” NOT getting enough sleep is worn as a badge of honor for far too many folks. But, as I’ve told you many times before, getting good, quality [...]
(Revealed!) Is plant-based yogurt better than dairy?
The market is vast for plant-based products. So, it was only a matter of time before someone came along and conducted a nutritional comparison of a cool new addition to this product line… [...]
[ALERT] How to SAFELY ride this heat wave
Many experts expect this month to be one of the HOTTEST on record. We’ll likely see that mercury reach new heights, with expected temperatures reaching 100 degrees Fahrenheit. Now, even as a [...]