If you’ve ever seen one of my videos, then you know I’m a plant fanatic. I have plants outside in the yard—as well as inside my office and home. I just love surrounding myself with them. And get [...]
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The PHYSICAL toll of grief
Luckily, until recently, I haven’t had to deal with much loss in my life. It wasn’t until 2022 when loss hit hard. I lost two humans and one pet that I was extremely close to. The void they left [...]
Daily multivitamin PROTECTS the aging brain
I don’t know about you, but when I was a child, I had to take my vitamins every morning. Those days, it was a simple multivitamin—perhaps even a FlinstonesTM chewable. I’m not sure if this was [...]
Combat depression at HOME any time of year
During these bright days of summer, it’s sometimes “easy to forget” about those suffering in the dark. In fact, many people tend to attribute depression (or bouts of seasonal sadness) to the [...]
Regain control of your BLADDER!
I don’t talk about the bladder—and the trouble it causes—as often as I should. After all, bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to [...]
STOP destroying your gut (and overall health)
It’s thrilling to see so much scientific information coming in about gut health. As a reader of mine, you already know how I feel about this topic… Simply put: Without a healthy gut, you can [...]
Do THIS to avoid Alzheimer’s (easy!)
I do as many things as I can to keep my brain healthy, sharp, and active. That includes crossword puzzles, regular exercise, maintaining a healthy weight, and smart supplementation. Plus, I’m [...]
Cold, crisp beverage might FRY your skin
Summer is my absolute favorite time of year. And it’s no secret that I’m an avid sunseeker. For one, it boosts my mood. There’s nothing quite like renewed socialization in the sunshine with [...]
Trying to lose weight? AVOID this popular ingredient
The powers-that-be are always the last ones to the table when it comes to giving proper dietary advice. I’m not sure whether that’s because of special interest lobbying groups, or simply because [...]
Skin cancer lurks in UNUSUAL places (yikes!)
When you think about skin cancer, a few problem areas likely come to mind. Like the face, scalp, or legs. And while those are commonly affected by the disease… remember that our skin is the [...]