Dementia is one of the most dreaded diseases. And sadly, millions of Americans fall victim to it each year—a trend that doesn’t show any signs of slowing down. Worse yet, despite decades of [...]
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Why nutrition is NOT black and white
America is a very yin and yang—or black and white—place when it comes to certain things. And nutritional belief systems might just top that list. I have written for years about how we love to [...]
STILL overusing antibiotics? (Alert your children!)
You may already be aware of this country’s “drug problem.” And antibiotics top that list. In fact, our misuse and overuse of antibiotics leads directly to new antibiotic-resistant bacteria. And I [...]
Six steps to a healthier BRAIN
I don’t know about you, but I do everything and anything I can to keep my brain healthy, alert, and active. Of course, we hear about SO many different things to do, or take, or stop. And I’d be [...]
Stave off this age-related disease ONE bite at a time
Yesterday, we talked about how dietary interventions can promote healthier aging. So, today, let’s expand on one of those health benefits. Because a new study found that a ketogenic approach to [...]
“You are what you eat”: Why it’s TRUE
In my first book, Feed Your Kids Well, I wanted to emphasize how food preferences are established at a young age. Because often, parents don’t realize that the dietary choices they provide to [...]
Build better bones (easy and delicious)
Many older folks worry about their joints and bones as they age. I mean, all of that aching… creaking… and fragility can really put a damper on your mobility. And I suspect many of you have [...]
Diet cola could HIJACK your mood
Something must be afoot. I mean, there have been way too many articles slamming artificial sweeteners in the news lately. Now, don’t get me wrong. This is music to my ears. But there has to be a [...]
Powerful PLANT combats COVID?
It’s been a while since I talked about COVID-19. But rest assured, we are not yet out of the woods. See, even though we’ve been dealing with the virus for about three years now, we’re still [...]
The simplest anti-aging solution?
As our population ages, the hunt is ON to slow the aging process. And some spectacular progress is being made. To give you an example of the enormity of the topic, approximately 300,000 articles [...]