America is nothing if not the “land of excess.” So it’s really no surprise that we OVERPRESCRIBE DRUGS. But there’s one drug in particular that we especially tend to dole out like candy… To [...]
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Acid reflux? Ditch the pills, do THIS instead
Dear Reader, Many people suffer from acid reflux, also known as GERD (gastroesophageal reflux disease). In fact, it affects up to 28 percent of Americans. And it costs our healthcare system [...]
“Grocery mainstay” just as addictive, dangerous as tobacco?! (WARNING)
Move over tobacco, there’s a “new” villain in town… And research is finding it’s just as addictive. Worse yet, it’s commonly consumed here in the U.S., despite reams of research showcasing how [...]
Logging less than 10K steps? STILL beneficial
Many folks aim to get the magic “10,000 steps” each day. Some even wear fitness devices to track their steps… and celebrate when they hit their goal. Of course, many people, especially as they [...]
Are you eating my favorite NUT? (health-boosting!)
It’s no secret that nuts are a health food. After all, a handful a day could be enough to keep the doctor away. And some research suggests the higher the intake, the greater the benefit. That’s [...]
REVERSE type 2 diabetes? (No drugs required!)
It’s an exciting time in the world of research. Specifically on how to treat type 2 diabetes with something other than drugs. In fact, it’s high time individuals take responsibility for their own [...]
Snacks DESTROY the brain?
I’ll never forget when that documentary came out called “Super Size Me” and the doctor didn’t think the person would have any health issues after eating fast food for 30 days in a row. I mean, [...]
Simplify your diet and SLASH belly fat
Most folks want to simplify their lives… and that includes ditching confusing dietary advice. And, as a reader, you already know how easy it is to eat healthy. In fact, I’m always talking about [...]
Feeling lonely? ONE simple gesture can help
Dear Reader, In many ways, the pandemic has lasting effects… Especially when it comes to feeling lonely. And with another month before spring arrives, some struggle with an extra dimension of [...]
Big Food CORRUPTING our taste buds?
Dear Reader, Craving sugar is an inherent, natural response. In fact, it helped us survive back when we didn’t have the abundance of food that we have now. But nowadays, the sugar in our food [...]