Our country is going through something extremely profound at the moment… We’re experiencing radical shifts in how we work, eat, travel, and more. Not to mention, crime, mass shootings, and [...]
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Coffee protects THIS organ?
I’m not a coffee drinker myself. But that doesn’t mean I don’t recommend it. In fact, research has linked your morning cup of joe to a reduced risk of diabetes, dementia, and [...]
Powerful MINERAL battles insomnia
Insomnia affects up to 70 million Americans each year. Are you one of them? Of course, many people turn to prescription sleep aids—or alcohol—to help. But those short-term solutions are downright [...]
The gray areas in medicine (what you NEED to know)
I often remind my patients that medicine is NOT an exact science. And anyone who thinks differently is, well, wrong. Yet, when it comes to healthcare, many believe conditions, treatment options, [...]
SLASH your risk of dementia by 55 percent!?
More than 55 million people worldwide are living with dementia. And millions more get diagnosed each year. In fact, according to a recent report from the World Health Organization (WHO), that [...]
STOP depression with dietary “secret”
If you suffer from depression, you can be trapped by your feelings and find yourself unable to escape the downward spiral. And while depression is not a “typical illness”—like the flu [...]
Culinary spice CRUSHES deadly breast cancer cells?
I’m always using natural herbs and spices in the kitchen. As I’ve reported before, seasoning your food this way can boost flavor and nutrition. Now, a new study found one of my [...]
Cook with your grandchildren (it’s important!)
There’s a lot of disheartening news coming out about how much children have struggled throughout the COVID-19 pandemic. (We all knew it was going to happen, and we’re now seeing the [...]
Kitchen staple lowers BP in 6 weeks (amazing!)
High blood pressure (BP) is BIG business for the pharmaceutical industry… But that’s only because many people turn to Big Pharma for medications. What the mainstream won’t tell you is [...]
Cancer? ‘Magic’ plant REDUCES chronic pain
I’m always telling you about the dangers of opioids. These medications, which many docs dole out like candy, are addictive and can lead to many problems—from difficulty breathing to [...]