The first time I had organic beef was well over a decade ago. And I never looked back. If you’ve ever tried it, you know why. Taste-wise, it’s unlike any of those [...]
Category: Reality Health Check
Shifting the spectrum
I was really happy to read the results of a new study published in the most recent issue of Biological Psychology. Because it involves a group of patients that are very near and dear to my [...]
ADA swings our way
Well, folks…I wasn’t sure I would live to see the day. But the so-called “experts” at the carb-loving American Diabetes Association may finally be seeing the error of [...]
Never too late–or too early
The other day I got to thinking (again) about the importance of setting good examples for kids. And how essential it is to set their health on the right track now. So that they don’t face [...]
You can’t tell kids anything
You know how invested I am in helping the youth of our nation avoid the fate that’s been set out for them…A future filled with obesity, diabetes, and disease. And a new report in the [...]
And the winner is…
You’ve heard me say it over and over again. That you can lose weight without suffering. Without denying yourself the joy of eating delicious, decadent foods. Sizzling steaks, juicy burgers, [...]
Vitamin D cuts diabetes risk
The sun exposure/skin cancer debate has been going on for years. But one Boston University researcher has reviewed all the relevant studies on this topic. And after sifting through the data in [...]
Is your shower curtain sabotaging your weight loss efforts?
Obesogens. How’s that for the word of the day? These are chemicals that can program your body to put on weight no matter how much you exercise or how well you eat. Under certain conditions [...]
Short-circuiting prostate concerns
I’ve been prescribing Pygeum africanum for prostate concerns for years. And in almost every instance, it’s helped alleviate some of the most troublesome symptoms. Particularly [...]
Kidney stones–the new health epidemic?
Ask anyone who’s ever had one, and they’ll tell you… You don’t want kidney stones. Yet, twice as many people have kidney stones today, compared to 1990. That’s the [...]