I find it funny that we coined the term “sitting disease” many years ago. I thought it was an apt way to help people understand that sitting too much can contribute to disease risk. Now, plenty [...]
Category: Reality Health Check
Migraine attacks signaling another serious diagnosis?
A migraine is more than a headache… MUCH more. The associated pain, nausea, and light sensitivity can make each second feel like a living nightmare. These attacks can knock you off your feet for [...]
Can’t recall a past event? (How’d you sleep?)
Do you ever feel like, no matter how hard you try, you just cannot get enough good, quality sleep? And so other areas of your life also suffer? Maybe it means you’re tired and grumpy… Or worse, [...]
[URGENT] Put DOWN that plastic water bottle
I have discussed the countless dangers of plastic on many occasions. Not just because plastic is destroying the planet… But mostly, because it’s destroying our health. Sadly, it gets increasingly [...]
Skin health: It goes beyond expensive moisturizers
Our skin is our largest organ. It acts as a barrier and protects us from external assailants. But it can’t perform effectively without proper nourishment. I’m not talking about expensive [...]
A deadly dose of spring? (Stay away from THIS toxin!)
Spring is near… Meaning more time spent outdoors. Of course, it’s also the time of year when I start reminding you of environmental toxins. See, these dangerous chemicals are widely used—yet the [...]
Weight loss: The “bigger” picture
Everyone in this country is obsessed with losing weight. Some, more than others. It’s almost a national pastime at this point. And I understand why. (I’ve dedicated my entire career to helping [...]
A “forgotten” health ally (it’s powerful!)
It’s always nice to see some positive reporting when it comes to the use of nutritional supplements. And I must admit, I used to recommend the supplement we’re going to discuss today with much [...]
Common food additive TRIGGERS disease?
In a quest to figure out why we’re sicker than ever before… Why more younger people are getting cancer… And much more… Many studies are finally turning to what’s in our food supply. Today’s [...]
Stressed and scrolling? Why it’s a dangerous combo
It’s been a long, stressful day. Perhaps you overslept… you hurt your knee while exercising… or you forgot to grab a carton of eggs during your grocery store haul. Whatever the reason, you need [...]