Many people describe the pain of passing a kidney stone to that of childbirth. Indeed, it’s an experience not many forget. And these nagging little buildups are quite common in adults between the [...]
Category: Reality Health Check
This diet delivers a health-packed PUNCH
Diet, in our modern world, seem to be one of the biggest trends. After all, we have a diet for just about every way of eating imaginable—from plant-based, to vegan, to high protein, low-fat… you [...]
NOT prioritizing sleep could be a DEATH sentence
“I’ll sleep when I’m dead.” “Sleep is for the weak.” NOT getting enough sleep is worn as a badge of honor for far too many folks. But, as I’ve told you many times before, getting good, quality [...]
(Revealed!) Is plant-based yogurt better than dairy?
The market is vast for plant-based products. So, it was only a matter of time before someone came along and conducted a nutritional comparison of a cool new addition to this product line… [...]
[ALERT] How to SAFELY ride this heat wave
Many experts expect this month to be one of the HOTTEST on record. We’ll likely see that mercury reach new heights, with expected temperatures reaching 100 degrees Fahrenheit. Now, even as a [...]
PLANTS protect health in a ROBUST way
If you’ve ever seen one of my videos, then you know I’m a plant fanatic. I have plants outside in the yard—as well as inside my office and home. I just love surrounding myself with them. And get [...]
The PHYSICAL toll of grief
Luckily, until recently, I haven’t had to deal with much loss in my life. It wasn’t until 2022 when loss hit hard. I lost two humans and one pet that I was extremely close to. The void they left [...]
Daily multivitamin PROTECTS the aging brain
I don’t know about you, but when I was a child, I had to take my vitamins every morning. Those days, it was a simple multivitamin—perhaps even a FlinstonesTM chewable. I’m not sure if this was [...]
Combat depression at HOME any time of year
During these bright days of summer, it’s sometimes “easy to forget” about those suffering in the dark. In fact, many people tend to attribute depression (or bouts of seasonal sadness) to the [...]
Regain control of your BLADDER!
I don’t talk about the bladder—and the trouble it causes—as often as I should. After all, bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to [...]