It’s thrilling to see so much scientific information coming in about gut health. As a reader of mine, you already know how I feel about this topic… Simply put: Without a healthy gut, you can [...]
Category: Reality Health Check
Do THIS to avoid Alzheimer’s (easy!)
I do as many things as I can to keep my brain healthy, sharp, and active. That includes crossword puzzles, regular exercise, maintaining a healthy weight, and smart supplementation. Plus, I’m [...]
Cold, crisp beverage might FRY your skin
Summer is my absolute favorite time of year. And it’s no secret that I’m an avid sunseeker. For one, it boosts my mood. There’s nothing quite like renewed socialization in the sunshine with [...]
Trying to lose weight? AVOID this popular ingredient
The powers-that-be are always the last ones to the table when it comes to giving proper dietary advice. I’m not sure whether that’s because of special interest lobbying groups, or simply because [...]
Skin cancer lurks in UNUSUAL places (yikes!)
When you think about skin cancer, a few problem areas likely come to mind. Like the face, scalp, or legs. And while those are commonly affected by the disease… remember that our skin is the [...]
Dietary compound PROTECTS the aging brain
It’s funny to me how some nutrition-related stories make splashy headlines, yet others fall on deaf ears. And I’m not sure why this one particular topic has become a top story on multiple news [...]
Broccoli blocks MAJOR health threats
I love my veggies. Especially cruciferous vegetables like kale, cauliflower, broccoli, and Brussels sprouts. And it turns out, this healthy indulgence could be a powerful antidote to one of the [...]
Sugar substitute damages DNA?
Our food supply is toxic. That includes sugar substitutes that are supposed to be “safer” and “healthier.” After all, any dietary chemical that you ingest is inherently dangerous on some level. [...]
Ask for this vitally important HEART test
My mission is always to help you prevent disease and live a long, fulfilling life. And when it comes to safeguarding your heart, there’s one very simple test that I’m a big proponent of… The [...]
Sanitizers aren’t so “clean” after all?
Many things horrified me about the pandemic, as I’m sure it did for you as well. That’s one thing we can all share, no matter what side of the aisle we’re on. But one thing that bothered me the [...]