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Category: Reality Health Check
“There must be an APP for that” (heart health edition)
When smartphones first came along, my friends and I would always jokingly say, “there must be an app for that.” Well, guess what? There’s now an app for almost everything—and boy, are the [...]
Protect your skin this Independence Day (and naturally soothe sunburn)
Happy Independence Day! Like many others, you may be spending today outdoors with family and friends. And that’s great news, as enjoying more fun in the sun can do wonders for your health. After [...]
Internet usage CAN be healthy (wow!)
I love the internet—and certain technological advancements—as much as the next guy. But I also believe in moderation. Because, as I’ve written before, overusing platforms (like social media) can [...]
Boycotting DIABETES can be FUN (and easy!)
Your genome isn’t a crystal ball. And your family history isn’t doomed to repeat itself. That is, NOT if you’re dedicated to changing the story. I often tell you that your lifestyle choices can [...]
What is “raw water” … and it is SAFE?
I pride myself on usually knowing what the latest trends are—especially health ones. (I’m less concerned about other trends as I get older.) So, I was surprised when I came across something in [...]
More reasons to STEER CLEAR of juice, sodas, and more
A lot of folks enjoy downing a glass of orange juice with breakfast, making a smoothie with plant-based milk for lunch, or indulging in “just one” can of soda at dinner. And I’m sure many of you [...]
Combat this PESKY side of summer
“Summertime… and the livin’ is easy!” This is certainly my favorite time of the year. Sunshine, beach days, outdoor gatherings, and more… there’s so much to love about this season. But there’s [...]
MORE eggs, please! (Recipe included)
Ever since the anti-fat hysteria of the 1980s, doctors have been advising people to avoid eggs. “They’re high in cholesterol,” they say, “so they’re bad for your heart.” Of course, anyone with [...]
The most dangerous CANCER risk factor?
As we discussed earlier this week, excess weight can wreak havoc on your health. That includes lessening the ability of certain antibodies to fight viruses… and increasing your risk of heart [...]