I often discuss the negative consequences of being overweight and obese. While many of us may want to be thinner for cosmetic reasons, to me, combating excess weight is more about the health [...]
Category: Reality Health Check
[BREAKING] Ozempic for Alzheimer’s and Parkinson’s?
It’s next to impossible not to have heard about the new-diabetes-drug-turned-weight-loss-darling, Ozempic. While I have prescribed this drug—and have witnessed amazing results in my [...]
Crucial vitamin improves your grandchildren’s BEHAVIOR?
Last week, we talked about how walnuts may improve behavior—and even symptoms of ADHD—in our teenage population. So today, I want to expand on ways to help our younger generations achieve better [...]
[DANGER] Obesity, cancer, and fast food
Here’s a shocking headline: “Study Shows Higher Obesity-Related Cancer Mortality in Areas With More Fast Food.” Obviously, we could have assumed this—that’s not what shocks me. What I find [...]
Addictive food SABOTAGES the health of billions
We live in some interesting times… With so many people being overweight and obese—and the multitude of diseases that can follow—the medical establishment is scrambling to find ways to get out [...]
Combat age-related muscle loss (easy!)
Age-related muscle loss may be one of the greatest threats to our independence. That’s because the hormones responsible for maintaining our muscles decline with age. So, building muscle gets [...]
Yes, smoke-polluted air is TOXIC (tips to protect yourself!)
Millions of Americans are seeing an eerie fog looming overhead, smelling smoke, and hearing about CODE RED air quality alerts. And the scene here in New York City is like straight out of a movie. [...]
An easy way to fend off frailty
As we age, most of us will lose muscle mass. But it’s critical to do all we can to maintain our strength to avoid becoming too weak and frail. That is not to say you should be as ripped as you [...]
SQUASH this troubling diagnosis with WALNUTS?
I love writing these articles because it gives me the opportunity to stay up on the latest research. Well, I recently stumbled upon something particularly intriguing… And those of you with [...]
Lifestyle factor SKYROCKETS diabetes risk up to 70 percent
Approximately one in ten Americans have diabetes. And many folks don’t even know they have it… or that they’re at risk. Worse yet, the mainstream continues to turn a blind eye… Instead, they [...]