Dear Reader, In many ways, the pandemic has lasting effects… Especially when it comes to feeling lonely. And with another month before spring arrives, some struggle with an extra dimension of [...]
Category: Reality Health Check
Big Food CORRUPTING our taste buds?
Dear Reader, Craving sugar is an inherent, natural response. In fact, it helped us survive back when we didn’t have the abundance of food that we have now. But nowadays, the sugar in our food [...]
ONE measly serving of THIS saves your BRAIN? (yum!)
Happy Valentine’s Day! Are you looking forward to a box of chocolate, sparkling champagne, or other sweet indulgences? Well, I certainly won’t get on you for enjoying an occasional treat. But if [...]
Anxious or Depressed? An affordable VITAMIN can help
Many people suffer from feelings of anxiety and depression… and millions turn to pharmaceutical drugs for “help.” But as I uncovered in the November 2022 issue of my monthly newsletter, Logical [...]
COVID-19 influencing your everyday behaviors?
I recently came across an interesting study about how COVID-19 is influencing certain behaviors. Researchers analyzed how often people use personal care products and household cleaners. They also [...]
Seniors: A little movement equals HUGE benefit
Staying physically active as we get older is critical to aging well. But some people get so intimidated with exercise—and how much they should be doing—that they simply stop trying. Not to [...]
Pain blockers also BLOCK good health (yikes!)
Pain is an important, albeit uncomfortable, process that we often try to block. It’s also how our bodies signal something’s wrong… alerting us to infection or injury. Of course, I’ve written [...]
Pandemic inactivity? BEWARE
I discuss the benefits of being proactive about your health every day. And, as a reader of mine, you know the importance of optimal nutrition, smart supplementation, sleep, digestion, stress [...]
Probiotics SLASH cardiovascular disease risk?
A healthy gut microbiome is a critical ally for achieving overall good health. After all, the gut is the largest immunological organ there is. And the bacteria that reside there play a crucial [...]
PREDICT dementia 13 years prior? (Wow!)
I firmly believe that it’s better to know you have a disease—or a higher risk of one—as early as possible. This knowledge provides you with more time to adjust to a smarter lifestyle that [...]