An estimated 700,000 people have lost their sense of smell due to COVID-19. Luckily, most people regain it within a year. But others struggle to get it back. Of course, to me, not being able to [...]
Category: Reality Health Check
The ONLY diet plan you’ll EVER need
Have you had a chance to review the U.S. News & World Report’s annual rankings of the best diet plans? This year, they ranked 24 diets to help people find a plan that meets their goals. [...]
My favorite workout does WHAT?! (SIGNIFICANT health boost)
I always try to attend my favorite indoor cycling class—called Soul Cycle—at least four times a week. Classes take place in a dark room with music blaring… and a beat that keeps you going [...]
Can a CARB destroy CANCER?
I often get asked about resistant starch… also known as fermentable fiber. It’s a carb that skips digestion in the small intestine… and instead ferments in the large intestine. [...]
REVEALED: Dietary secret SAVES your brain
I often say that the earlier you start doing something about your health, the better off you’ll be in the long run. Consistency is key. And it will provide big payoff. Now, new research [...]
Eating MORE improves DIABETES?
Tell me… Would you rather eat as many calories as you want—and feel satisfied after every meal… Or restrict your diet to certain foods that always leave you wanting more? I know which one [...]
Homecooked steak with a side of POISON? (Yikes!)
I will never pass up an opportunity to talk about cooking. It’s part of my ongoing effort to help you understand exactly how simple—and delicious—healthy, home-cooked meals can be. Now, [...]
Reigning VICTOR for heart health [must-read]
Having a healthy heart is important. Otherwise, you’re facing lethal health risks—heart attack, stroke, and more. Of course, when it comes to protecting your heart, the mainstream has it [...]
Is THIS stealing your identity (and your youth)?
Today, let’s shift gears a bit and talk about a topic some might consider more vanity-related. It’s an upsetting thing for anyone. And it strikes many… at any age… ready or not. In [...]
How MANY meals for better health?
I have never believed in the old adage that the healthiest way to eat is to enjoy six small meals a day. It just never made sense to me. And nowadays, plenty of research backs me up. Of course, I [...]