Yesterday I revealed how less shuteye invites in more disease—and can sabotage weight loss efforts. Because the truth is, sleep loss DRIVES you towards junk food—and could be putting your 2023 [...]
Category: Reality Health Check
The No. 1 healthy habit HIJACKER
New year, new you… right? So far today, you’ve worked out, had a healthy breakfast, and a satisfying lunch. Yet, your mind keeps wandering to those leftover Christmas cookies or [...]
SKY HIGH obesity rates (and THIS makes it more dangerous)
I have to share some thoughts that are circulating in the medical community, as they trouble me… It appears that we are giving up on the hopes that we can ever get back to what is considered [...]
Low-carb diet REVERSES life-altering disease?
I will always be thankful that I had the opportunity to train in London—it forever changed the way I practice medicine. While the National Health Service (NHS) is far from perfect, they at least [...]
Burn fat EASIER (no “fuel” required!)
Tell me… do you eat before a workout to “fuel up?” If you answered “yes,” you’ll want to listen up. Because a recent study revealed how you can DOUBLE your [...]
Is this recommendation for middle-aged women NECESSARY?
Did you know that every single study in circulation—every report and guideline—has to be watered down into clear messaging that supports 300 million different Americans? The problem is, our [...]
How many cups of coffee for MAXIMUM benefits?
Coffee lovers everywhere… rejoice! According to a new analysis, that steaming cup of joe can keep cardiovascular disease (CVD) at bay and boost longevity—compared to avoiding it. Of course, there [...]
END long COVID fatigue (and more)
It’s estimated that 25 percent of everyone who gets COVID will also get long COVID. This is when symptoms persist for months, if not years. That’s one in four victims! I’ve [...]
AVOID this dietary trend (warning)
It’s almost time to refresh, refocus, and reset our habits. Because with each new year, people set new resolutions—and look forward to the year ahead. And while I encourage you to make [...]
Is “too much” exercise risky?
I’m always talking to you about exercise. (And nagging those of you who don’t do anything to do something!) But what about the other end of the spectrum… Is there ever a case where [...]