Good sleep translates to good health. It’s something I say over and over again. Yet, many older adults FAIL to clock seven to nine hours of quality shuteye each night. In fact, according to [...]
Category: Reality Health Check
TRUTH: Do we NEED vitamin D?
Given the continued controversy surrounding vitamin D… And mainstream medicine continuously telling us it does nothing for our health… Along comes new research to once again prove them all WRONG. [...]
Fun HOBBY improves nutrition, health
Tell me… did your mother homecook the majority of your meals growing up? Because nowadays, that seems to be a rarity. Many bypass homecooked meals… and reach straight for a takeout menu. As a [...]
Halloween TREAT lowers BP?!
Trick… or treat? A new study shows this popular treat can lower blood pressure (BP) and arterial stiffness… Perhaps even better than some pharmaceutical medications! Of course, there are a few [...]
ANOTHER long-term complication of COVID
When it comes to COVID-19, most people recover within a few weeks. But the medical community is learning more and more about long COVID. In fact, I’ve personally seen a few patients [...]
FUN activities to ward off dementia
On Tuesday, we talked about certain dietary choices that may put you on the fast track to cognitive decline. And since we’re all hoping to keep our brains in tip-top shape for as long as [...]
Dairy product ERASES cognition?
I’m a big fan of dairy products. After all, evidence suggests dairy consumption is associated with better cognitive health in older adults. However, there is one product my enthusiasm does [...]
Better health is just two minutes away?
When it comes to movement, I strongly believe that anything is better than nothing. And I find it encouraging to see multiple studies support this stance. Because the truth is, small bits of [...]
Ancient technique TACKLES Alzheimer’s?
Alzheimer’s disease (AD) is overtaking the country. And health experts worldwide have been spinning their wheels trying to figure out why. Yet, despite years of intensive research, we still [...]
Make cancer treatment a BREEZE (must-read)
If you or a loved one have gotten a dreaded cancer diagnosis… or a condition that requires ongoing treatment… You know too well about the chaos that quickly ensues. And mainstream [...]