Eye health is extremely important and here are some tips to help preserve vision because it is never too early to prevent any illness Lower your Computer Screen – lower the monitor so you have to [...]
Category: RealityBitez Blog
The 411 on Energy Drinks
Perhaps 411 isn’t even used anymore but at one point it was a way of getting information – an antiquated internet where you actually spoke to a person and got a telephone number; but, that’s not [...]
Warm Frisee Salad with Pine Nuts and Pomegranates
Serves 4-6 2 large heads frisee, separated, washed, and dried 1/2 cup pine nuts 2 small garlic cloves, peeled and crushed 3 tablespoons Macadamia nut oil 1 tablespoon aged sherry vinegar 3 [...]
Chocolate Whipped Cream
Makes 1 cup. 1 cup heavy cream 1 teaspoon lo-han or stevia to taste (optional) 1 tablespoon unsweetened cocoa Pour the cream into a cold stainless steel bowl- I put mine in the freezer for up to [...]
Crunchy Pear Boat
Serves 1 1 ripe pear 2 tablespoons peanut butter, natural, sugar-free 2 tablespoons granola, sugar-free Chocolate Whipped Cream for garnish (optional) Wash and dry the pear. Cut it in half [...]
Settler’s Stuffed Mushroom
4 servings. 3 tablespoons macadamia nut oil, plus more brushing 1 green onion, finely diced 3 garlic cloves, chopped large handful of fresh basil leaves, chopped ¾ pound boiled shrimp, chopped; [...]
Brown Butter Chestnuts with Triple Cream and Endive
Chestnuts have the least amount of calories and fat than any other nut and they make a great holiday staple. Here’s one of my favorite recipes: Heat 1 TB butter in skillet until it turns amber [...]
Crispy Parmesan Baskets filled with Goat Cheese
Preheat the oven to 350 Wash and dry one Styrofoam egg carton Place about 2 tsp. of parmesan on a nonstick baking sheet, spreading the cheese into a 2 inch circle. Bake 4 to 5 minutes until [...]
The Love Train
When I was a kid, this was definitely one of my favorite songs. Actually, I used to be really into the subway too. I loved standing in the front car and watching the tracks whiz by. I guess [...]
Roasted Lamb on a Bed of Vegetables
Ingredients 1 lamb shoulder (4 to 5 lbs) 3 garlic cloves (1 sliced, 2 minced) ¼ cup of macnut oil salt and black pepper 2 TB herbes de provence 2 zucchini, trimmed, cut into 1/8 inch slices 1 [...]
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