Yesterday, we talked about how dietary interventions can promote healthier aging. So, today, let’s expand on one of those health benefits. Because a new study found that a ketogenic approach to [...]
Tag: diet
Fast food “diet” going VIRAL?
I don’t know what’s more jarring… The fact that the mainstream has zero clue when it comes to nutritional needs—or that people continue committing to CRAZY diets to lose extra weight. Case in [...]
“Faux veggie” DESTROYS diets?
Happy St. Patrick’s Day! Today, many folks will eagerly prepare a traditional Irish-American meal, like corned beef and cabbage. But perhaps your mind goes to the humble potato. Yes, potatoes [...]
Simplify your diet and SLASH belly fat
Most folks want to simplify their lives… and that includes ditching confusing dietary advice. And, as a reader, you already know how easy it is to eat healthy. In fact, I’m always talking about [...]
The ONLY diet plan you’ll EVER need
Have you had a chance to review the U.S. News & World Report’s annual rankings of the best diet plans? This year, they ranked 24 diets to help people find a plan that meets their goals. [...]
How MANY meals for better health?
I have never believed in the old adage that the healthiest way to eat is to enjoy six small meals a day. It just never made sense to me. And nowadays, plenty of research backs me up. Of course, I [...]
Poor diet damages gut health—and causes CANCER?
There’s amazing research coming out about our gut microbiome. So amazing that I think these discoveries will change the way we look at health. And I say: It’s about time! I’ve [...]
No- brainer dietary intervention for GERD
Can we all breathe out a collective, “DUH,” to this new headline: “Cutting Dietary Simple Sugars May Relieve GERD Symptoms.” Because, duh! The authors are saying this is [...]
The biggest breakfast myth… BUSTED
I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. That’s because not all calories are created equal—and not all metabolisms are, [...]
When grocery shopping turns TOXIC
Whenever I end up in a grocery store, I always make a point to shop the perimeter. But one wrong turn, and the trip could turn TOXIC. That’s because the inside aisles are filled to the brim with [...]