The mainstream is always trying to push one-size-fits-all recommendations for whatever ails us. Yet, the simplest things get overlooked… Like what constitutes a healthy, balanced diet—and how [...]
Tag: diet
Repair your GUT in two simple steps
Yesterday, we talked about the gut-chronic fatigue syndrome (CFS) connection. And I ended saying there are two simple steps standing between you and brighter days ahead… Improving the diversity [...]
This diet delivers a health-packed PUNCH
Diet, in our modern world, seem to be one of the biggest trends. After all, we have a diet for just about every way of eating imaginable—from plant-based, to vegan, to high protein, low-fat… you [...]
Mainstream “feeds” our mass confusion over healthy diets
I just love when I see headlines like this: “Keto/Paleo Diets ‘Lower Quality Than Others,’ and Bad for Planet.” That’s a broad statement, no? According to this new study, a fish-based, [...]
Cancer survivors: IMPROVE your health, longevity
My goal is to help you become the best version of yourself. And that goes for your loved ones, too—especially your grandchildren. After all, my very first book was Feed Your Kids Well… because [...]
Why nutrition is NOT black and white
America is a very yin and yang—or black and white—place when it comes to certain things. And nutritional belief systems might just top that list. I have written for years about how we love to [...]
Stave off this age-related disease ONE bite at a time
Yesterday, we talked about how dietary interventions can promote healthier aging. So, today, let’s expand on one of those health benefits. Because a new study found that a ketogenic approach to [...]
Fast food “diet” going VIRAL?
I don’t know what’s more jarring… The fact that the mainstream has zero clue when it comes to nutritional needs—or that people continue committing to CRAZY diets to lose extra weight. Case in [...]
“Faux veggie” DESTROYS diets?
Happy St. Patrick’s Day! Today, many folks will eagerly prepare a traditional Irish-American meal, like corned beef and cabbage. But perhaps your mind goes to the humble potato. Yes, potatoes [...]
Simplify your diet and SLASH belly fat
Most folks want to simplify their lives… and that includes ditching confusing dietary advice. And, as a reader, you already know how easy it is to eat healthy. In fact, I’m always talking about [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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