Have you had a chance to review the U.S. News & World Report’s annual rankings of the best diet plans? This year, they ranked 24 diets to help people find a plan that meets their goals. [...]
Tag: diet
How MANY meals for better health?
I have never believed in the old adage that the healthiest way to eat is to enjoy six small meals a day. It just never made sense to me. And nowadays, plenty of research backs me up. Of course, I [...]
Poor diet damages gut health—and causes CANCER?
There’s amazing research coming out about our gut microbiome. So amazing that I think these discoveries will change the way we look at health. And I say: It’s about time! I’ve [...]
No- brainer dietary intervention for GERD
Can we all breathe out a collective, “DUH,” to this new headline: “Cutting Dietary Simple Sugars May Relieve GERD Symptoms.” Because, duh! The authors are saying this is [...]
The biggest breakfast myth… BUSTED
I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. That’s because not all calories are created equal—and not all metabolisms are, [...]
When grocery shopping turns TOXIC
Whenever I end up in a grocery store, I always make a point to shop the perimeter. But one wrong turn, and the trip could turn TOXIC. That’s because the inside aisles are filled to the brim with [...]
One diet, COUNTLESS benefits
We all strive to keep our immune systems strong—especially in the age of COVID-19. And if you’re a regular reader, you may already be doing one of the very best things to keep it firing on [...]
CHOCOLATE protects against leading cause of death?
Did you know chocolate may actually be good for you? Well, not chocolate with all the added sugar and wax, produced by most commercial brands. I’m talking about pure, unadulterated, dark [...]
Nature encourages healthy eating?!
Now is the perfect time of year to get outside. The sun begins to rise earlier, the days are longer, and the temperatures are warmer. For many of us, however, even during these gorgeous spring [...]
Diet “secret” adds a DECADE to your lifespan?!
If I told you that a simple diet “secret” could add up to ONE DECADE to your lifespan… Would you follow it? Well, according to new research out of Norway, making a few key changes to what you put [...]
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