In light of Monday’s conversation about the threat that “diabesity” has posed even to children during this pandemic, today, let’s dive deeper into the harmful effects of ultra-processed foods. [...]
Tag: diet
Late-night snacking is ruining your health
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
Yet another reason to add beef to your menu—just in time for BBQ season
I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
[Men: WARNING!] Study reveals hidden cause of low T
Yesterday, we talked about declining rates of fertility as a result of the chemical soup we’re living in. So, today, let’s talk about another factor that directly influences reproductive [...]
Research links this American-diet staple to early death
I never thought I would see this day come. And I’m absolutely giddy with delight. Because at long last, the word is out: White bread kills. Can I get a hallelujah!? Of course, as a reader of [...]
Eat your way to a healthier heart
It’s exciting to see that people are finally admitting that obesity plays a central role in diabetes. (A fact that has been crystal clear for decades… yet no one has wanted to do anything about [...]
Boost your memory with this combination of healthy foods
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
Foolproof your diet with this simple trick
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
“New” USDA dietary guidelines—same old mistakes
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) just made a really big boo-boo. Honestly, I don’t know what has happened to all of these federal [...]
Five simple ways to protect your kidneys
I think it’s safe to say that a lot us take our kidneys for granted. Even the medical community seems to be guilty of it. I mean, how many campaigns have you seen advising you to protect your [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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