It seems like everyone is talking about metabolic health these days. And with good reason. Your metabolism influences your weight, liver and heart health, and even your blood sugar. Of [...]
Tag: diet
Sodium intake: How low should you go?
Occasionally, the U.S. Food and Drug Administration (FDA) gets something (half) right… Case in point: They recently issued voluntary short-term sodium reduction targets to chain restaurants and [...]
Enjoy a guilt-free Thanksgiving (follow this guide)
The best time of the year is upon us again. The holidays mean time for family, festivities… and food. Lots of it. But before you break out another pair of stretchy pants and mindlessly give in [...]
Eat healthy… and stay in budget? (Here’s how to do it!)
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
This popular diet eliminates vital nutrients (you MUST supplement)
There’s a new rage in town when it comes to “diets”. These products line grocery store shelves. They have earned their own place on restaurant and take-out menus. And the diet itself receives [...]
Popular “diet” drinks FUEL weight gain
You know how I feel about artificial sweeteners—or artificial anything, for that matter. They’re toxic. And they RUIN your health. This is especially true for people trying to lose weight. [...]
This delicious superfood helps redistribute lethal belly fat
As we just discussed last week, I prefer to think of nutrition in a broader sense than labeling food as “good” or “bad.” (Unless we’re talking about sugar, of course!) That’s why I often [...]
Is snack time RUINING your grandchild’s health?
In light of Monday’s conversation about the threat that “diabesity” has posed even to children during this pandemic, today, let’s dive deeper into the harmful effects of ultra-processed foods. [...]
Late-night snacking is ruining your health
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
Yet another reason to add beef to your menu—just in time for BBQ season
I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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