There has always been an avalanche of information on how to lose weight, how to maintain a healthy weight, what you should or should not be eating, and more… I mean, it honestly makes my head [...]
Tag: diet
A fan-favorite way to cook veggies (it’s easy!)
Remember yesterday we talked about switching to a healthy, whole foods diet? And upping your vegetable intake as a way to prevent kidney stones? I have some good news… For those of you still [...]
Controversial Atkins diet has HEALING effects?
It comes as no surprise to me that, slowly but surely, science is proving Dr. Atkins was correct in many of his medical beliefs. He was truly ahead of his time! As you may recall, he was my [...]
SLASH risk of DEADLY disease (simple!)
The mainstream is always trying to push one-size-fits-all recommendations for whatever ails us. Yet, the simplest things get overlooked… Like what constitutes a healthy, balanced diet—and how [...]
Repair your GUT in two simple steps
Yesterday, we talked about the gut-chronic fatigue syndrome (CFS) connection. And I ended saying there are two simple steps standing between you and brighter days ahead… Improving the diversity [...]
This diet delivers a health-packed PUNCH
Diet, in our modern world, seem to be one of the biggest trends. After all, we have a diet for just about every way of eating imaginable—from plant-based, to vegan, to high protein, low-fat… you [...]
Mainstream “feeds” our mass confusion over healthy diets
I just love when I see headlines like this: “Keto/Paleo Diets ‘Lower Quality Than Others,’ and Bad for Planet.” That’s a broad statement, no? According to this new study, a fish-based, [...]
Cancer survivors: IMPROVE your health, longevity
My goal is to help you become the best version of yourself. And that goes for your loved ones, too—especially your grandchildren. After all, my very first book was Feed Your Kids Well… because [...]
Why nutrition is NOT black and white
America is a very yin and yang—or black and white—place when it comes to certain things. And nutritional belief systems might just top that list. I have written for years about how we love to [...]
Stave off this age-related disease ONE bite at a time
Yesterday, we talked about how dietary interventions can promote healthier aging. So, today, let’s expand on one of those health benefits. Because a new study found that a ketogenic approach to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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