Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) just made a really big boo-boo. Honestly, I don’t know what has happened to all of these federal [...]
I think it’s safe to say that a lot us take our kidneys for granted. Even the medical community seems to be guilty of it. I mean, how many campaigns have you seen advising you to protect your [...]
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
Happy Thanksgiving! This year’s Turkey Day may look a little different. But I hope that you’re counting the same blessings that you do every year… and sharing it with the people you love, even if [...]
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
Sometimes it feels like I’m practicing medicine in a bubble. And every time I poke my head outside of that bubble, I am utterly confounded by what I find. Case in point: A new scientific [...]
The news about exercise just keeps getting better for people on either side of their weight loss journey. In fact, another study—published early this year in the journal Health Psychology—showed [...]
The other day I was scrolling through health news headlines and came to one that caught my eye. It read: “Matching Meals to Metabolism?” I must say, it made me laugh. Because for so many years, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease