We all strive to keep our immune systems strong—especially in the age of COVID-19. And if you’re a regular reader, you may already be doing one of the very best things to keep it firing on [...]
Tag: diet
CHOCOLATE protects against leading cause of death?
Did you know chocolate may actually be good for you? Well, not chocolate with all the added sugar and wax, produced by most commercial brands. I’m talking about pure, unadulterated, dark [...]
Nature encourages healthy eating?!
Now is the perfect time of year to get outside. The sun begins to rise earlier, the days are longer, and the temperatures are warmer. For many of us, however, even during these gorgeous spring [...]
Diet “secret” adds a DECADE to your lifespan?!
If I told you that a simple diet “secret” could add up to ONE DECADE to your lifespan… Would you follow it? Well, according to new research out of Norway, making a few key changes to what you put [...]
Cook your way to better health (shocking new finding!)
If you follow me on social media, you know how much I love to cook. Not only is it fun—the anticipation of cooking a special dinner makes me giddy just thinking about it!—but when you cook your [...]
The secret behind LASTING weight loss (“diets” don’t work!)
In all my years of being a “weight-loss” doctor, there have been many assumptions over whether someone has a “fast” or “slow” metabolism… and how that influences weight. But there’s one fact [...]
A “magic snack” lowers cholesterol? (There’s more to the story)
A new study found that eating a “magic snack” can lower your LDL (“bad”) cholesterol… all without making any dietary or lifestyle changes. Sounds too good to be true, right? (YES!) The truth [...]
These 3 steps can save your heart AND your brain
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
Fight diabetes with this one dietary hack
Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
Buyer BEWARE: Watch out for these imposter oils
Did you know that I almost titled my Hamptons Diet book the “The Healthy Miracle Oil Diet”? That’s because healthy oils (and fats) do exist… you just have to know what to look for. I’ve [...]
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