I just love when I see headlines like this: “Keto/Paleo Diets ‘Lower Quality Than Others,’ and Bad for Planet.” That’s a broad statement, no? According to this new study, a fish-based, [...]
Tag: diet
Cancer survivors: IMPROVE your health, longevity
My goal is to help you become the best version of yourself. And that goes for your loved ones, too—especially your grandchildren. After all, my very first book was Feed Your Kids Well… because [...]
Why nutrition is NOT black and white
America is a very yin and yang—or black and white—place when it comes to certain things. And nutritional belief systems might just top that list. I have written for years about how we love to [...]
Stave off this age-related disease ONE bite at a time
Yesterday, we talked about how dietary interventions can promote healthier aging. So, today, let’s expand on one of those health benefits. Because a new study found that a ketogenic approach to [...]
Fast food “diet” going VIRAL?
I don’t know what’s more jarring… The fact that the mainstream has zero clue when it comes to nutritional needs—or that people continue committing to CRAZY diets to lose extra weight. Case in [...]
“Faux veggie” DESTROYS diets?
Happy St. Patrick’s Day! Today, many folks will eagerly prepare a traditional Irish-American meal, like corned beef and cabbage. But perhaps your mind goes to the humble potato. Yes, potatoes [...]
Simplify your diet and SLASH belly fat
Most folks want to simplify their lives… and that includes ditching confusing dietary advice. And, as a reader, you already know how easy it is to eat healthy. In fact, I’m always talking about [...]
The ONLY diet plan you’ll EVER need
Have you had a chance to review the U.S. News & World Report’s annual rankings of the best diet plans? This year, they ranked 24 diets to help people find a plan that meets their goals. [...]
How MANY meals for better health?
I have never believed in the old adage that the healthiest way to eat is to enjoy six small meals a day. It just never made sense to me. And nowadays, plenty of research backs me up. Of course, I [...]
Poor diet damages gut health—and causes CANCER?
There’s amazing research coming out about our gut microbiome. So amazing that I think these discoveries will change the way we look at health. And I say: It’s about time! I’ve [...]
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