The news about exercise just keeps getting better for people on either side of their weight loss journey. In fact, another study—published early this year in the journal Health Psychology—showed [...]
Tag: diet
The importance of individualized diet and nutrition
The other day I was scrolling through health news headlines and came to one that caught my eye. It read: “Matching Meals to Metabolism?” I must say, it made me laugh. Because for so many years, [...]
The quality of your food influences your health
For some reason, the powers-that-be are committed to defending the status quo, no matter how much logic they have to defy in the process. So I’ve come to terms with the fact that the news I [...]
Combat obesity with your diet…not exercise
I’ve devoted a lot of time here in the Reality Health Check to debunking some of the myths that are driving our country’s obesity crisis. And the “calories in, calories out” misconception that [...]
More evidence that we’re eating ourselves into extinction
We’re already eating ourselves into a long list of diseases—obesity, diabetes, heart disease, dementia, and more than a dozen forms of cancer, to name a few. But if you think that’s scary, [...]
Fussy eaters could face a shocking fate
I’m going to start today’s conversation with a warning—the story I’m about to tell you is upsetting. And parents in particular may find it especially hard to read. But the message is important. [...]
Your prescription to a drug-free future
Am I Woody Allen in the movie Bananas? Did I wake up from a bad dream to find myself in a world I don’t recognize? Granted, I feel that way about a lot of things right now. But after being [...]
The PURE path to heart disease prevention
On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts [...]
BREAKING NEWS: Scientists uncover the cause of autism
It was only a matter of time until we unlocked the true cause of autism. Let’s face it — there’s no way we could have drastically changed the odds from one in 30,000 children to one in 700 in [...]
Why the war on cancer is still far from won
The way the media reports it, you’d think we turned a corner on the cancer epidemic. But I’m sorry to say that it just isn’t so. The truth is that global cancer incidence has only gone up over [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease
CLOSE