Here’s a headline I thought I would never see… “Your Poop May Hold the Secret to Long Life.” Not because I don’t believe it—I do. After all, I wrote a book about gut health long [...]
Here’s a headline I thought I would never see… “Your Poop May Hold the Secret to Long Life.” Not because I don’t believe it—I do. After all, I wrote a book about gut health long [...]
I’m always telling you about the importance of a healthy gut. A healthy gut microbiome contains healthy bacteria and immune cells that fight off infectious agents like bacteria and viruses. [...]
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
Our bodies are amazing instruments. And just like musical instruments sound even better when they’re tuned up, your body will look and feel better when everything is aligned, too… right down to [...]
Yesterday, I talked about the emerging phenomenon of long COVID—a condition in which patients experience symptoms as long as 12 weeks after the start of acute illness. Today, I’d like to [...]
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
I don’t need more proof that gut bacteria is the single most important influencer of health and disease…especially considering I wrote a whole book about it. In fact, my book, Boost Your Health [...]
As you may already know, I’m the proud president of an organization called The International and American Association of Clinical Nutritionists (IAACN). It’s an amazing group of doctors, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease