We often talk about gut health and how it affects the whole body like it’s a new idea. And while the National Institutes of Health (NIH) only just recently launched The Human Microbiome [...]
We often talk about gut health and how it affects the whole body like it’s a new idea. And while the National Institutes of Health (NIH) only just recently launched The Human Microbiome [...]
It’s no surprise that gut bacteria have taken the world by storm. They’ll turn out to be the KEY to most health outcomes, if we can only figure them out. Of course, science likes to pose one [...]
I’ve always been a big fan of learning from the past—something we should all be interested in, as there are many lessons history teaches. And when you refer back to the ancient healing traditions [...]
Nearly 80 percent of our immune system’s cells originate in our gut. And the bacteria that reside there play a critical role in mediating your body’s response to all sorts of threats. Now, I’ve [...]
Here’s a headline I thought I would never see… “Your Poop May Hold the Secret to Long Life.” Not because I don’t believe it—I do. After all, I wrote a book about gut health long [...]
I’m always telling you about the importance of a healthy gut. A healthy gut microbiome contains healthy bacteria and immune cells that fight off infectious agents like bacteria and viruses. [...]
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
Our bodies are amazing instruments. And just like musical instruments sound even better when they’re tuned up, your body will look and feel better when everything is aligned, too… right down to [...]
Yesterday, I talked about the emerging phenomenon of long COVID—a condition in which patients experience symptoms as long as 12 weeks after the start of acute illness. Today, I’d like to [...]
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease