Here’s a headline I thought I would never see… “Your Poop May Hold the Secret to Long Life.” Not because I don’t believe it—I do. After all, I wrote a book about gut health long [...]
Tag: gut health
‘Forbidden’ drink aids a healthy gut?
I’m always telling you about the importance of a healthy gut. A healthy gut microbiome contains healthy bacteria and immune cells that fight off infectious agents like bacteria and viruses. [...]
A healthy gut wards off debilitating disease? (amazing!)
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
A delicious way to transform your gut health
Our bodies are amazing instruments. And just like musical instruments sound even better when they’re tuned up, your body will look and feel better when everything is aligned, too… right down to [...]
One simple way to keep long COVID at bay
Yesterday, I talked about the emerging phenomenon of long COVID—a condition in which patients experience symptoms as long as 12 weeks after the start of acute illness. Today, I’d like to [...]
A nourished microbiome offers critical protection
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]
A key to happiness hides in your gut
The “winter blues” seem to hit every year as soon as the holidays end. And this year? Well, I think it’s safe to say we have a double whammy headed our way. The crises of 2020 didn’t just [...]
What you feed your gut matters
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
NEWS BRIEF: The microscopic secret to unshakeable health and everlasting youth
I don’t need more proof that gut bacteria is the single most important influencer of health and disease…especially considering I wrote a whole book about it. In fact, my book, Boost Your Health [...]
Three exciting new health breakthroughs you need to know about
As you may already know, I’m the proud president of an organization called The International and American Association of Clinical Nutritionists (IAACN). It’s an amazing group of doctors, [...]
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