We often talk about gut health and how it affects the whole body like it’s a new idea. And while the National Institutes of Health (NIH) only just recently launched The Human Microbiome [...]
Tag: gut health
What your gut NEEDS
It’s no surprise that gut bacteria have taken the world by storm. They’ll turn out to be the KEY to most health outcomes, if we can only figure them out. Of course, science likes to pose one [...]
Ancient healers UNLOCKED the foundation of good health
I’ve always been a big fan of learning from the past—something we should all be interested in, as there are many lessons history teaches. And when you refer back to the ancient healing traditions [...]
New season, new gut?
Nearly 80 percent of our immune system’s cells originate in our gut. And the bacteria that reside there play a critical role in mediating your body’s response to all sorts of threats. Now, I’ve [...]
POOP: The key to better health?
Here’s a headline I thought I would never see… “Your Poop May Hold the Secret to Long Life.” Not because I don’t believe it—I do. After all, I wrote a book about gut health long [...]
‘Forbidden’ drink aids a healthy gut?
I’m always telling you about the importance of a healthy gut. A healthy gut microbiome contains healthy bacteria and immune cells that fight off infectious agents like bacteria and viruses. [...]
A healthy gut wards off debilitating disease? (amazing!)
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
A delicious way to transform your gut health
Our bodies are amazing instruments. And just like musical instruments sound even better when they’re tuned up, your body will look and feel better when everything is aligned, too… right down to [...]
One simple way to keep long COVID at bay
Yesterday, I talked about the emerging phenomenon of long COVID—a condition in which patients experience symptoms as long as 12 weeks after the start of acute illness. Today, I’d like to [...]
A nourished microbiome offers critical protection
It’s important to pay attention to (and nourish) your microbiome for various health reasons. Not only does good gut health help combat depression, low mood, and anxiety, but now, a new study [...]