You’ve heard me talk about the success of the Hamptons Diet for years. So, why another diet book? A good question. If it ain’t broke, don’t fix it, right? Well, diets don’t work that way. Nutritional science is an evolving thing. And the news is moving breathtakingly quickly. If you follow the Reality Health Check, […]
In the world of medical research, one type of study is king: the randomized, controlled clinical trial. In fact, one of the most common ways mainstream medicine “experts” like to dismiss natural and holistic medicine is to say, “Show me the randomized clinical trials…” And it’s true there are fewer of them for natural alternatives […]
You may notice that I’ve had brains on the brain lately. I’m writing a lot about Alzheimer’s disease and dementia for a few reasons. The first is that it’s one of the biggest concerns I hear from people as they get older. Another is that so much of cognitive health is in our control. I […]
Keeping our brains healthy and up to speed is certainly something on everyone’s mind — no pun intended. No one likes feeling like their brain is a little slower on the uptake with each passing year. It’s frustrating when mental tasks take more effort than they used to, or it takes you just a little […]
To be honest, I wasn’t all that interested in writing another diet book, or even another book, in general. They’re a lot of hard work, and in order to do it right, it takes a lot of research, time, and patience (and patients) to get it right. But, so many things have changed since The […]
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