I tell you all the time that the road to better health doesn’t have to be hard. And I mean it. You don’t need to sweat bullets at the gym seven days a week to get results. Because even a 20 minute walk after dinner can work wonders for your health…so long as you make […]
Believe it or not, scientists have devised an evidence-based rating scale that ranks different types of foods according to their ability to alleviate depression. This news seems almost too good to be true. And with the number of people currently taking antidepressants in this country, I really hope it gets the attention from psychiatrists it […]
There’s been more and more research lately about the benefits of coffee. But according to one new study, there’s one surprising thing coffee isn’t particularly good for. As it turns out, coffee isn’t the best or most effective way to boost your energy levels. At least, not day in and day out. This recent study, […]
On Monday, I explained how something as simple as 20 minutes of exercise per day could cut your risk of cancer by as much as 42 percent. Today, I’m going to switch gears ever so slightly, and tell you about another simple way to extend your life. And that’s simply watching your weight. Now, before […]
It’s always curious to me that conventional medicine often distrusts the tests I routinely prescribe to my patients — and worse, that insurance companies won’t pay for many of them. But eventually, the rest of the world catches up. It may take decades, but I’m always vindicated in the end… And more importantly, I know […]
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