I was writing about the human microbiome way before it was trendy—you might recall that I have a whole book on the subject, titled Boost Your Health with Bacteria. Yes, it was ahead of its time. And in the years since that book was published, a whole lot has happened in this field. Most notably, […]
Here’s some “breaking news” that gave me a chuckle — not because it’s funny, mind you. In fact, it’s so ridiculous that it’s almost sad. I recently came across an article outlining six dietary tips that patients should be getting from their doctors. “The research is out,” it states. “Diet matters. Here’s what patients need […]
Yesterday I made mention of the fact that healthy gut bacteria can help ward off Alzheimer’s disease. Now it seems that it’s linked to heart health as well. According to new research, people who suffer heart failure are lacking in some important kinds of intestinal bacteria. What’s more, gut bacteria is less diverse in people […]
It is always comforting to find another tool in the arsenal to protect ourselves against devastating diseases like Alzheimer’s, isn’t it? And it’s even better when that brain protection tool doesn’t involve risky drugs or expensive supplements. In fact, according to this new research, you don’t need to look any further than your kitchen cupboard. […]
Once again, I’ve made it around the sun enough times to see science finally shine light on what we’ve always known about food and nutrition. And it’s another mark for the “mom was right” column. Remember when she demanded that you eat your broccoli? Well, it was with good reason. Even if the science hadn’t […]
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