There’s been more and more research lately about the benefits of coffee. But according to one new study, there’s one surprising thing coffee isn’t particularly good for. As it turns out, coffee isn’t the best or most effective way to boost your energy levels. At least, not day in and day out. This recent study, […]
On Monday, I explained how something as simple as 20 minutes of exercise per day could cut your risk of cancer by as much as 42 percent. Today, I’m going to switch gears ever so slightly, and tell you about another simple way to extend your life. And that’s simply watching your weight. Now, before […]
It’s always curious to me that conventional medicine often distrusts the tests I routinely prescribe to my patients — and worse, that insurance companies won’t pay for many of them. But eventually, the rest of the world catches up. It may take decades, but I’m always vindicated in the end… And more importantly, I know […]
Okay, okay… I know I tend to talk about a few select subjects over and over again. But that’s because repetition works. As humans, we need to be reminded over and over again to do the right things for our health. (And in my defense, I had a patient in my office just the other […]
When most people talk about cancer-fighting cruciferous vegetables, you’ll usually hear them refer to broccoli, Brussels sprouts, cauliflower, cabbage, or kale. But these aren’t the only members of the Brassica family. Or even the most powerful ones, as it turns out. In fact, you may be able to get the best benefits of cruciferous vegetables […]
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