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I’ve said it before, but it’s something people love to hear, so I love repeating it: Chocolate is a health food. Not all chocolate, of course. I’ll get to that in just a minute. But first, let’s take a closer look at some of chocolate’s many benefits—and some new research that sheds additional light on […]


I know I’m always urging you take a simple evening walk. It’s a terrific, low-impact way to start an exercise regimen. And, as I’ve said numerous times, the benefits add up. But when you’re ready, it’s also a good idea to challenge yourself a bit in the exercise department. And one of the easiest ways […]


I’ve warned you about the dangers of blood pressure drugs before. And now a new study highlights another hazard associated with these medications. According to research from the University of Florence in Italy, aggressively treating hypertension (high blood pressure) with drugs may speed up mental decline in older adults. In this study, researchers looked at […]


Here’s some “breaking news” for you: In the first-ever review of human clinical trials on the topic, evidence suggests that eating processed foods with added sweeteners is contributing to the growing incidence of type 2 diabetes. First of all, I can’t believe this is the first time researchers have reviewed the data on this subject. […]


When it comes to tea, going green is all the rage—for good reason. I’ve been touting the benefits of green tea for years. But black tea has just stolen a little bit of the spotlight. According to a new study, it appears that theaflavins—a type of antioxidant polyphenol found in black tea—may boost microvascular function, […]


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What a revelation! There is a critical MISSING PIECE to keeping healthy blood sugar levels in place. Without it--the dieting, the exercise routines, all of the tips and tricks you try can crash and burn. Scientists have discovered...your body is harboring "stowaway sugar." One of the world's leaders in blood-sugar health, Dr. Fred Pescatore, has finally found a way to tackle it. It's exclusive, it's potent, and you won't believe what it can do for you, starting in just 5 weeks. Keep reading...

When you grab back the reins from this hidden source--your weight loss goals can suddenly soar--your sex life can rage on like a 3-alarm fire--your sleep can improve dramatically... Today, I want you to discover my very own personal secret to capturing your youth. It's specifically designed to beat the pants off of this "unseen source" and keep your body strong, focused and energized. Keep reading...

In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance.Keep reading...

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