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Yo-yo dieting is far more dangerous than you may realize

I knew yo-yo dieting was bad, but I didn’t know it was this bad… I mean, we all know that an on-again, off-again approach to weight loss isn’t as healthy as slow, steady, and consistent. But I [...]

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The most compelling reason yet to lose that belly fat

If you’re carrying extra weight around your middle, I’m afraid I have more bad news for you. We already know that abdominal fat is a risk factor for a number of diseases. Extra belly fat is [...]

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The super-effective trick marketers don’t want you to know about

If you feel like you’re being duped by marketers, that’s because you probably are. People who do marketing for a living are no dummies. They have an incredible amount of influence on almost [...]

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New study highlights why you should always get a second opinion

I’m going to let you in on a secret that most doctors don’t want you to know… Medicine is not actually a well-defined science. Even if doctors and drug companies want you to believe that the [...]

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Did I really change my future just by losing weight?

I hope you know by now that my primary interest in helping people lose weight is not about looking good in a swimsuit or fitting into a smaller size of jeans. My only motivation in encouraging [...]

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