Sleep problems are deadly. They make you fat. They rocket your blood sugar and raise your diabetes risk. They send your inflammation levels soaring. They erode your memory. And they more than double your risk of stroke and cancer. And today, I’ve got another bullet to add to that list: Sleep loss also damages your […]
Here we go again… The US Preventive Services Task Force (USPSTF) is getting ready to update their recommendation on prostate cancer screening. And surprise! It turns out that their previous advice to ditch the PSA test was ill-advised. Not that this is the first time something like this has happened. (Which is exactly why I […]
There’s a common misconception out there that really needs to be put out to pasture. So I’m going to write about it — again. Because I know as well as anyone that medical myths die hard. In fact, a patient of mine — and I consider all my patients to be incredibly well versed in […]
I cannot tell you how thrilled I am that scientists launched the Human Microbiome Project. And to be honest, I’m a little shocked that it ever even happened. (Especially since a complete understanding of the power of probiotics could potentially put drug companies out of business.) But it did happen. And once again, we can […]
In a world where we’re surrounded by oncologists saying that diet doesn’t matter — or worse, that supplements only offer patients expensive urine — I’m always thrilled to come across research that proves this attitude very, very wrong. Because the truth is, your nutritional status does affect your cancer risk. And even the simplest choices […]
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