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The ONE thing every stroke victim needs to do

When someone has had a stroke, the last thing on their mind — or even in the minds of the caregivers — is exercise. Physical therapy or occupational therapy, sure. But actual exercise (i.e. [...]

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Want to lose weight? How you eat may be just as important as what you eat

I know this is going to sound very Ward and June Cleaver of me, but it is a belief I’ve held dearly for years…and according to a recent study, it looks like I’ve been right all along. The study [...]

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The deadly “old age” disease on the rise in young people

Colorectal cancer — which has long been seen as a disease of old age — is striking more and more young people. In fact, 30 percent of all colorectal cancer (CRC) diagnoses are now in people [...]

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It’s almost time!

We’re just five days away from the official launch of The A-List Diet! I couldn’t be more excited for you to get your hands on the book — and start putting the breakthroughs I outline in it to [...]

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Why Australia’s “sin tax” proposal misses the mark

Earlier this week I told you about the impressive results of Mexico’s soda tax. And I mentioned a similar proposal in Australia. Today I want to talk a little more about why I think it misses the [...]

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