There’s no doubt, Americans are addicted to sugar. And in our collective quest to ditch the white stuff, many give in to the marketing gimmicks of artificial sweeteners. Of course, I’ve reported [...]
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The greatest medical mistake ever?
When was the last time your primary physician—or any of your doctors, for that matter—recommended you start taking a multivitamin? Have they ever? Let’s look at why that simple omission could be [...]
How to maintain a healthy metabolism as you age
Have others rolled their eyes at you and inelegantly blamed you for being overweight? Have you ever said, “I think have a slow metabolism?” Only to receive more eye rolling? Well, guess what? You [...]
Ward off depression with THIS dietary secret (Yum!)
Americans are suffering from depression more than ever before. And of course, the long, dark days of winter—followed by the dreary, rainy days of spring—can impact most anyone’s mood. If you or a [...]
Gluttony is a sin—and it STEALS lives
Here in America, we live in abundance… More abundance than the world has ever seen. Yet, what do we choose to do with it? Become gluttons! And it’s actually costing us our LIVES… Something is [...]
Missed diagnosis could lead to cognitive decline (and MORE)?
Many patients come to me with mysterious symptoms that are otherwise shrugged off by conventional docs. Because if something isn’t black and white… the mainstream medical community typically [...]
Big Food is killing us slowly? (Don’t indulge)
Our food supply is horrible. And it seems to get worse with each passing year. After all, the powers-that-be are greedy. Who cares if their plans destroy our health and, in turn, our lives—as [...]
Stop peeling your apples and carrots
Have you ever prepared lunch for your grandkids by cutting off the crust of a peanut butter and jelly sandwich…? And peeling off the skin of an apple or cucumber? If so, let’s talk about the [...]
If age is just a number… is 65 the sweet spot?
Guess what? Yet another 90+-year-old patient recently came to see me at my clinic… A man who also takes care of himself completely, lives independently, and yes, takes hormone replacement therapy [...]
My ultimate guide to longevity
I recently had a pretty remarkable work week. I saw six patients in their mid-90s. And get this… They all arrived to my office independently. (Sure, two of them had walkers. But only to help [...]