I firmly believe that it’s better to know you have a disease—or a higher risk of one—as early as possible. This knowledge provides you with more time to adjust to a smarter lifestyle that [...]
Tag: dementia
DROP this habit to DEMOLISH dementia risk
Dementia costs our healthcare system billions of dollars. And it costs many seniors their independence… livelihood… and, of course, precious memories. In fact, of all chronic diseases associated [...]
FUN activities to ward off dementia
On Tuesday, we talked about certain dietary choices that may put you on the fast track to cognitive decline. And since we’re all hoping to keep our brains in tip-top shape for as long as [...]
SLASH your risk of dementia by 55 percent!?
More than 55 million people worldwide are living with dementia. And millions more get diagnosed each year. In fact, according to a recent report from the World Health Organization (WHO), that [...]
Add this to your daily routine for a stronger brain
Everyone seems to think Alzheimer’s, dementia, and cognitive decline are inevitable parts of aging. But that couldn’t be further from the truth. Your future cognitive health is very [...]
Three ways to live longer, dementia-free
Over seven million U.S. adults live with dementia… costing the healthcare system billions of dollars yearly. Not to mention, millions of family members and other caregivers feel the burden of [...]
How multimorbidity skyrockets risk of THIS dreaded diagnosis
Multimorbidity—the presence of multiple health conditions—is on the rise across all generations. In fact, there are hundreds of millions of Americans suffering from this at younger ages than [...]
[WARNING] This dementia risk factor could increase disease onset by 268 percent!
Today, I’m continuing my crusade to help you ward off dementia. (Honestly, this effort never really ends.) I hope to help as many people as possible—myself included—keep cognitive decline at [...]
The secret to warding off dementia (you probably already do it!)
As we age, dementia and other neurodegenerative diseases, like Alzheimer’s, become more of a risk. And yes, genetics most likely play a role. But new research suggests your choice of daily [...]
This relaxing morning ritual significantly slashes stroke and dementia risk
I’m not a coffee drinker—but I know a lot of coffee lovers. And as I regularly report, you really don’t have to give up your morning cup of joe for better health. As for me, I love brewing up a [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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