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I tell you all the time that the road to better health doesn’t have to be hard. And I mean it. You don’t need to sweat bullets at the gym seven days a week to get results. Because even a 20 [...]
I came across the following headline recently, and I just had to laugh: “Type 2 diabetes is reversible — study findings mark a paradigm shift.” I mean, they’re joking, right? Reversing [...]
I don’t talk about surgery as a viable weight loss solution very often. Why would I when there are so many effective strategies out there that don’t require going under the knife? But to be [...]
I spend so much time railing against the evils of sugar and carbs, I sometimes get accused of being the “food police,” bent on taking the fun out of eating. Obviously, you know that’s not true. [...]
Care to join me as I step back and take a few deep breaths? Because what came across my desk this morning made me furious, on so many different levels. According to a recent article I just read, [...]
I know I talk a lot about exercise and how you need to make it part of your day, every day. As I’ve said before, exercise is the best health insurance policy there is. It plays a critical role in [...]
I’m sure the pharmaceutical companies aren’t going to like to hear this next bit of news — but the truth must be told… According to a new study, diet and exercise outperformed the [...]
Last night I spoke at the 2016 Integrative Healthcare Symposium here in New York. This symposium is a big deal for doctors: It’s the only event where multi-disciplinary practitioners [...]
I need to keep the conversation going about just how prevalent diabetes is in our society — and what you can do to protect yourself from becoming a victim. Because some new research shows [...]